The health benefits of turmeric are believed to boost the immune system, reduce cholesterol, and ease arthritis symptoms, amongst other. Here's how to start introducing this ingredient into your diet with Turmeric tea.
Ingredients
Boiled water
2 tsp Turmeric
Honey/Lemon/Orange juice
Milk
Method
Boil 3 to 4 cups of water on the stove.
Add 2 teaspoons of turmeric and stir.
Simmer for about 5 to 10 minutes.
Strain the tea into another container.
Add in honey, fresh squeezed lemon or orange juice, and milk to taste.