Tip
To fully utilise the vitamin C content in peas, cook frozen peas in the microwave oven and for not too long before the vegetable starts loosing healthy juices and flavours.
Fun fact
Why its good for you!
Peas contain wholesome vitamins and minerals like vitamin A, vitamin C, folate, calcium, potassium, phosphor, magnesium and manganese.
It contains no cholersterol
It is low in fat, saturated fat and sodium
It is a good source of fibre
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